Nutrition

Not only do extreme calorie restriction and crash diets not work, they can seriously hurt your metabolism. Long term, this makes it even harder to build lean muscle and burn fat. The new gold standard in the fitness industry is macronutrient tracking. This leads to sustainable progress, and a much more flexible way of dieting. That's why we use it at Stitch Fitness.
Read below to understand how it works!
Plus, view our pre-built, expert designed meal plans that get results fast.

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