WORKOUT PLANS

Hello friends! We’re so excited for you to join us on our fitness journey. We hope you love the programs, and find a passion for health & fitness along the way. We’ll be providing new content every month so the progress never stops!” 

-The Team at Stitch

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We recommend staying with a program for its designed length. But, if you decide a program isn't quite what you're looking for, you always have options to choose from.

Stitch Fitness

Fitness Weight Loss Home Workouts

Now Available!

Home Hustle

From Savanah Poulsen
This fast-paced, effective workout plan is designed to be done entirely at home. It combines cardio and strength to help you get summer ready in record time!
Get results from the convenience of your home in 40 minutes or less!

Workout Weight Loss

Now Available!

Circuit Insanity

From Christine Allen
Don't let the title scare you! This program can be done by all fitness levels. You will love this fast paced, circuit style workout program. Designed for the gym, with easy to use equipment & bodyweight exercises.
Beginner-Advanced

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Home Transformation

From Savanah Poulsen
The at-home version of Total Transformation. And finally, an at home routine that is challenging enough to get results! Build strength & lose weight from the convenience of your own home.
Beginner/Intermediate


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Total Transformation

From Savanah Poulsen
This is the workout routine that helped me finally see the changes I wanted. Ideal for those who want a great combination of cardio, and strength. Build muscle & burn fat throughout this 6 week program.
Beginner/Intermediate

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Elite Fat Burn

From Stitch Fitness
This program emphasizes both cardio & weights for the fastest results possible. Designed to get lean in the shortest amount of time. It demands a lot of high intensity workouts but is well worth the effort.
Intermediate/Advanced

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Complete Cut

From Savanah Poulsen
This strength program is great for anyone looking to take their training to the next level. One of our most highly recommended programs for anyone with some experience in the gym!
Beginner-Advanced

The Booty Call

From Amanda Lee Hill
This 6 week program targets your booty 5x per week! Great for a targeted training plan for those looking to lean up and get curvy. This uses my favorite techniques to that booty looking right!
Beginner

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Intensity

From Amanda Lee Hill
Fast paced, high intensity workouts for those looking to burn calories in a small amount of time. This program is challenging, fun, and INTENSE.

Intermediate/Advanced

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